"Let it be..."

"Nine...t...t...te..e...n!"

"Your not ready for this!"

"Shut up!"

"No, for real, like stop!"

"El...el...e..."

"Damnit your stubborn as a bull!"

"And..y..your like the family dog, don't make me kick you!"

Rainbow Dash stood over Aria blaze, the bruiser of the sirens layed out in sit up formation, attempting in her half starved shape to work out. The proud lead guitarist of the Rainbooms stood with hands on well trained hips and glared down at her rival.

"Look I said I would help you get back in shape, but its been like one damn day since you had a good meal and a bed to sleep in! You can't do this now!"

"DO NOT TELL ME WHAT I CAN AND CAN NOT DO YOU FUCKING BLUE CROTCH LICKING WHORE!"

Lifting her nose at the exhausted Siren, Dash snorted loudly.

"Why Sunny is wasting her time on you three I will never know, now get up you need rest."

Flopping back against the downstairs "home gym" floor, Aria weezed in exhaustion. She was out of shape, she knew that, hell if she was even "in a shape" she would be shocked. Once over two hundred pounds and with biceps larger then her ankles, she was the backbone of her group, a brawler, a thug, a fighter. Now...now she felt like nothing. She couldn't protect her Sisters, she couldn't do what she loved. Tears formed in the proud Sirens eyes and she blinked them away with a grunt and returned to trying to do the most basic of exercises.

"I wont stop, I cant...I cant...quit!"

"For them?"

"Uh?"

"You cant quit, for them? Tsk, come on girl you aint that secretive. You love your Sises I get that. Sure you grunt and snort like a damn ox..."

"Bull!"

"What?"

"Nevermind..."

"...right, anyways...You act all tough, and closed off, but your close to the family. I get that. You are there shield, the one who stands in front and takes the shots, starts the fights and finishs them. That aint no bad thing, be proud of that, but damnit girl...ive lived in a gym since I was like ten years old! I know what I am talking about when I say...your not ready!!"

Aria blaze looked away, already her starved form was dripping in sweat, the over indulged meal sitting heavy in her stomach. She layed back with a heavy sigh and looked up at her rival with a soft expression.

"Would you..."

"Would I what?"

"Die for them?"

"Whaaaaaat??"

"Your friends, your band..stay with me jock for brains, stop thinking about your six pack abs and focus...Would you die for your friends?"

"I..I..hell ya I would!"

"Good, then you understand why I have to do this...now leave me the fuck alone you blue lesbian cunt."

As Aria began to count off her sit ups again, Rainbow Dash crossed her arms and snorted. If her ears could they would be pinned and aggravated like any dog.

"...Your form is wrong, your only going to work the lower abs like that, here..."

Fluttershy watched from the stairs, a warm smile playing her lips. The heavy busted mouse like girl watched as her girlfriend helped her most hated foe, in earnest. Retreating up the stairs her chest burned in warmth, everything was going to be alright...at least until she stepped into her kitchen to find Pinkie Pie and Sonata coverd in flour, as well as the whole of the kitchen itself.

"oh..my..."