Rainbow Dash woke up and stretched her wings.

"Ah, you're finally awake," said Nang.

"Ah!" Rainbow shouted, startled from Nang's sudden appearance.

"Sorry to startle you, but didn't I mention you coming back? Come," Nang said, opening a portal.

"How do you do that?"Rainbow asked as they walked in and the portal closed.

~At base~

Rainbow and Nang appeared in the training area.

"Now, you will practice gaining your strength. I want you to do 100 wing-ups and 100 push-ups. After that, take some weights and start lifting. You can practice other things in your free time, but now do what I told you to do," Nang ordered.

"Okay," Rainbow said, starting her wing-ups.

~1 hour later~

Rainbow had just finished as she lay on the ground, tired. All of her muscles were sore and her body was burning.

"AH! It burns!" Rainbow said.

"You'll get used to it," stated Nang, "Now you are going to practice meditating. You are going to do this by sitting, breathing in and out slowly through your nose naturally, and only focuse on one thought. Do not judge the thought in any way, just observe it. The purpose of this exercise is to strengthen your mind and stamina. It will help you perform magic later on. Do this for 10 minutes."

Rainbow obeyed.

~10 minutes later~

"Now, I think that is every thing for today. Now you can go home and practice some more. Oh, I almost forgot. Don't do a double rainboom at Ponyville. It will cause a lot of destruction, do to the pressure of the boom," Nang said, clapping his hooves opening a portal.

Rainbow walked through.

I think I'm going to take a nap when I get home, she thought as she teleported.

Author's Note

Yes! The sixth chapter! I hope you enjoy!